How to improve the potential of men with vitamins?

Helpless is a horror story for any man.According to statistics, after 50 years, it occurs in 53% of men, from 40 to 50% 48%.With complaints about sexual weaknesses to an expert, men are resolved in both 20 and after 80. In the first stage, the patient complains about reducing libido, quick orgasm, abdominal pain and testes.Reducing erections and sexual activity disorders often lead men with depression.

For a doctor's visit, a man must be ripe, sometimes for many years to take it.According to statistics, only 13 % of patients switched to professional support.With a great breakdown in sex, the sexual function decreases and each year abstinence to recover, increasingly difficult.

The stagnation of secrets should be frequently displayed leading to the appearance of infection, the development of inflammation in the prostate.As a result, the supply of blood suffered.It is more unrelated to sex, the more difficult it is to restore everything.

Sex is a sign of general health.Hypertension, diabetes, cardiovascular diseases, overweight-these are only some risk factors that increase the chances of men's failures.

The prerequisite of this sad list is an unhealthy lifestyle, an unbalanced diet, when the body does not receive the vitamin norms needed to normalize all the functions of the body, including sex.Can the situation be overcome by using vitamins?

Reasons for potential decline

There are many causes of erectile dysfunction.Psychological factors related to unsuccessful experience and psychological trauma in childhood.The reactions are responsible for erection and inhibited testosterone.

Damage to blood vessels also leads to disorders of genitalia.After stroke, heart attack, disease and injury of peripheral nerves, lumbar spine, interested in sex.

Bad habits (alcohol, smoking, drugs, overeating systems, coffee abuse and other dopings, sedentary lifestyle) can also cause violations of male function.

Men's ability to use antidepressants regularly, diuretics and other drugs worsens.Affect hormonal systems and soma diseases.

Among the causes of sexual weakness is also not being protected, a regular visit to the bath, stress, overwork, insomnia.

An unbalanced diet with vitamin deficiency, trace elements and advantages of fat products that cause deposition in the vessels of atherosclerosis, the accumulation of harmful cholesterol.

Electromagnetic radiation, including devices, distinguish threats to men's health.It violates the work of endocrine systems and genitals.But the problem is different.The virtual world began to replace directly with a woman with many men.This is especially true for those who are uncertain with many complexity causing sexual impotence.

Pay attention to the position near the computer: If you sit for a long time, stoop your back and no movement, the stagnation of blood occurs in the pelvis.The ability of inflammatory processes and erection levels depends on the quality of blood flow in the abdominal cavity.

Products affect potential

Vegetables and fruits today do not contain the amount of vitamins and trace elements 100-200 years ago.To get his standard, a man needs three parts.And the lifestyle of most of us does not imply adequate calories.However, the basis of male health is the appropriate nutrition, and not a multivitamin for men to improve the potential and diet of suspicious origin.First of all, it is necessary to control the use of products that reduce the potential.

• Salt.Delicious food dishes, canned foods often contain it too much.Salt abuse creates an additional load on the heart and kidney.Hypertension and excess weight are the common cause of erectile dysfunction.When preparing dishes, it is better to eat salt on the table, if possible, replace a part of the salt with spices and spices that help improve blood flow in the abdominal cavity, and thus, erection;
• Ale.A glass of red and red wine and a dinner easily enhance the interest in an intimate life.We don't talk about men but the choice between a vodka bottle and a woman is obvious.But for reproductive function, even a dose of alcohol is negligible, especially poor quality, can be destroyed.When planning children, it is important not to forget it;
• Cholesterol.Fat patches in vessels are dangerous not only for the heart: atherosclerosis breaks the blood flow of the genital organs.Controlling the fat content of their dishes, you should not give up the meat completely: without it, the production of testosterone is difficult;
• Coffee and other energy drinks.Caffeine reduces products of sex hormones.This does not mean that it will have to be completely abandoned from natural coffee, it is important to control the number of cups.The same thing applies to carbonated energy drinks with sugar, preservatives, caffeine.They do not satisfy their thirst, only create the effect of addiction.Such a whip for the nervous system can hardly help establish sex life.

List of most effective drugs for helplessness

Since ancient times, men are called sexual stimulants in men's diet: different nuts, meat and seafood, dried fruits.Pumpkin seeds, ghost trees, dandelion trees.From baking, priority should be given to black barley bread.To enhance the potential, a type of milk cocktail, honey, egg and beer yeast is used.The most likely healing is honey, the bees collected from the flowers of orchids, jasmine and main.

Enhance the healing ability of honey and dried fruits.For quick effect, you need to mix a spoon of honey with sesame seeds, plums, sunflower seeds (100 g each).If you take 1 tablespoon a delicious and nutritious mixture every night, the results will take place in a week.

Honey is successfully combined with ginger roots.Raw materials are mixed in equal proportion.The variety of reception is 3 times a day, the dose is half of the teaspoon.

Which vitamin is useful for sexual weakness

The male body needs a vitamin complex.Which species are not specific enough for your body to be determined during the test.Human hair in this matter contains a more information greater than another biological material.Yes, the cost of testing for vitamins is not of the type of budget.

1. Carotene.Vitamin A is necessary to support immunity.It improves fertility.Carotine activates phagocytosis to enhance the production of antibodies to prevent infection's penetration and inflammation development.Most of him in the agricultural products of yellow and red;
2. The complexity of vitamins of group B. First of all, are concerned about this topic in 6 and B12.The first daily norm is 2 mg, the second - 12 mg.The shortage of these vitamins affects sexual activity.They come to a person with milk and organs, especially with beef liver.B1 is an indispensable source of energy to improve sleep quality, activity and productivity.Daily indications are 1.5-2.5 mg.B3 (nicotinic acid) is necessary for the normal activity of the brain, eliminating headaches, depression.With the same symptoms, you need to add seeds, radish, bananas, beer yeast, fish to the diet.Vitamin B 9 is necessary for the synthesis of norepinephrine and serotonin - hormones of happiness, eliminating anxiety, anxiety, self.To improve well with folic acid deficiency will help cheese, fruit and fish;
3. Ascorbic acid.Vitamin C is essential for preventing infectious diseases, increasing blood vessels.It is involved in the synthesis of many hormones (dopamine, serotonin, testosterone).With prostatitis, it can be done for prevention purposes.Do not rush to the pharmacy: We get ascorbic acid daily with apples, roses, lemons, green vegetables, onions, blackcurrant.A man needs 200-500 mg of vitamin C per day.Excess is as dangerous as a deficit, because it creates an additional load for the kidneys to exceed;
4. Vitamin D. energy of the Sun is necessary for its development.The deficit is experienced not only by the exploitation, but by all citizens, especially in the winter.Vitamins enhance products of sex hormones, stimulate sexual interest.Quail eggs, milk and seafood will help compensate for deprivation;
5. Tocopherol controls the endocrine system: The functions of the pituitary gland, synthesis of testosterone and sperm.Vitamin E improve blood supply to the genitals.According to the content of tocopherol, seeds, nuts, vegetable oils, dairy products, meat, legumes, making cakes from raw flour are leading in the diet.

If a man follows his health, he first needs to take appropriate nutrition.In addition to vitamins, zinc, selenium, potassium, magnesium and other trace elements are important to increase the effect.

• Zinc deficiency leads to a decrease in testosterone products with all subsequent consequences (reducing libido and potential, reducing sperm's ability to move).The norm of the trace factor is 14 mg daily.The body receives zinc from eggs, fish, nuts, wheat bran;
• Selenium will save from infertility, improve the composition of sperm, enhance testosterone products.A trace element combined with vitamin E is better absorbed;
• Magnesium has antioxidant properties: slowing down the aging process, improving blood flow and helping to exhaust nerves;
• Potassium strengthens the melody of blood vessels and nervous systems.

If the researcher has prescribed vitamins to potential, you can supplement your diet with pharmaceutical complexes.

Vitamins for men to improve the potential - Name

Vitamin C, like other vitamins for men, are provided in a pharmacy in many different forms: capsule, gel, powder, dragee, injection solution.There are many combined drugs.

The complexes are used to improve the potential with different capabilities:

• Enhance the sound of the blood vessel walls of abdominal organs;
• Improve blood flow, dilute blood, prevent the formation of blood clots on the vessels;
• Accelerate the behavior of nerve impulses from the genitals to the brain;
• Stimulate sperm production;
• Enhance the immune system.

It is important to remember that, like any synthetic drug, they may have side effects, so they cannot be used uncontrollably.

 

Interactive results of vitamins and other drugs

It is not always possible to use vitamins in the complex, as some of them can prevent the activity of other drugs.Vitamin B is easier to absorb if you use them in parallel with calcium.The exception is in 6 and in 12, because of their simultaneous use causes allergic reactions and other side effects.Vitamin B 2 is poorly absorbed into the background of the use of copper, zinc, iron and vitamin B3.

SnowsResses and sedatives inhibit the activity of B vitamins in the treatment of vitamins and other drugs to observe at least 3 hours after vitamin, otherwise the absorption of both of them is impaired.

Poor sex is a serious family problem.Sexual life is not constantly leading to Anorgazmia in women, the stagnation of blood in pelvic organs and the accession of inflammatory processes for cancer problems.

Sex is a good prevention of cardiovascular disease, prevent prostate cancer, chronic prostatitis, strong natural antidepressants, muscle relaxants and sleeping pills.In a person who is not satisfied both at work and in life, a block of problems has not been continuously developed.

For a man of all ages, it is important to manage his sex life.Sexual health is an integral part of general health, the quality of life generally depends on the brightness and regularity of intimate relationships.The treatment of unlimited erectile dysfunction in the usual technique of vitamins and minerals, no less important is what is happening in the bedroom.Display imagination and everything will happen.